01) How do I grip the ball when shooting?
A: Hand Position on the Ball
One of the problems with young players being told to shoot with their fingertips is that they hold the ball on their fingertips. In order to control the ball, it has to rest on the pads of the shooting hand. Then, when shooting, the ball should come off the fingertips as it leaves the shooter´s hand.
02) How can I improve my shooting?
A: Balance in Shooting
Your body must be balanced and relaxed when shooting the basketball. Here are some guidelines to good balance. First, your feet should be about shoulder width apart in order to give you a strong base. Secondly, your strong foot (the foot on the same side of your body as your shooting hand) should be about a half step ahead of the other. Finally, your head should be centered. This will keep you balanced throughout the shot and allow you to shoot without having to make adjustments. All people are built differently, so if any of these are a little off, yet you are still comfortable - that is what is important.
03) How can I improve my quickness?
A: Ball Bounces
Hold the ball in front of you with your legs spread wide. Bounce the ball hard between your legs so that it will come up behind you. Quickly move your hands behind your back to catch the ball. The harder that you bounce the ball, the more quickly you will have to move your hands.
04) When should I dribble?
A: Dribble with a Purpose
If you dribble the basketball, only dribble for a good reason. Good reasons to dribble are: to dribble the ball up the floor, to drive to the basket, to get in better position to make a pass, or to relieve some defensive pressure.
05) Why is it necessary to warm up?
A: Warm Up
Be sure to always get in a proper warm up before playing. You should be perspiring after your warm up. Failure to warm up properly will cause you to get winded at the beginning of the game. This can put you at a serious disadvantage.
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